Our beautiful , modern studio, located in the heart of downtown Boulder, Colorado, is a warm, and welcoming environment for personal training and small group classes in the Pilates method. Because we’re small, not only will you get all the attention your body deserves, you won’t get overwhelmed or distracted, as you might at a larger gym or studio. The focus is on you, so you can focus on your goals.

You have a vision for your body. Whether that means a more toned physique, improved strength, a return to pre-pregnancy fitness, or an end to chronic pain, we partner with you to help you see lasting, positive results. While we LOVE all the anatomical perks of Pilates training – killer abs, long lean muscles, incredible posture (the list is long), we teach from a place of learning to love your body from the inside out. We know firsthand how demoralizing and debilitating chronic pain, injuries, and a lack of general strength can be. We want you to feel STRONG and empowered in your body! Our focus will always be on getting you to love how you FEEL and move in your body first.

We design your workouts with your body’s specific needs in mind, to help you achieve your goals. Our goal is to give you a customized experience that changes as your needs change, one that is private, stress-free and fun. Many Pilates studios teach in a regimented manner, never veering from traditional methodology or sequences of exercises. We like to mix it up; It’s great for your body and mind, not to mention way more fun! Every body is different, so is every session we teach.